Rating of perceived exertion during high-intensity treadmill running

Purpose: The purpose of this investigation was 1) to evaluate the time course of the rating of perceived exertion (RPE; 6-20 Borg scale) during short-term, high-intensity, constant-load running (ST); and 2) to determine the reproducibility of RPE during ST. Methods: Fifteen well-trained males (V̇O_2max = 58.0 ± 4.6 mL·kg^-1·min^-1, mean ±SD) performed treadmill running (i.e., between 3 and 4 m.s^-1 at 10.5% incline) to volitional exhaustion (T_lim) at an exercise intensity equivalent to 125% V̇O_2max. A total of four RPE measurements were taken during each test, one every 30 s during the first 120 s of the exercise. The tests were repeated at the same time of day on three occasions within a 3-wk period. Results: T_lim for the three tests was 197.6 ± 34.8 s. RPE was linearly related with exercise time (mean ± SD for the three tests: RPE at 30 s = 10.8 ± 2.2; RPE at 60 s = 12.6 ± 1.8; RPE at 90 s = 14.5 ± 1.7; RPE at 120 s = 16.0 ± 1.9; RPE = 9.06 + (0.06 × time (s)); r = 0.71, SEE = 2.0, P < 0.01). Repeated ANOVA revealed no systematic bias between the three tests for RPE, and other measures of reliability were also favorable. These included intraclass correlation coefficients ranging from 0.78 to 0.87 and sample coefficients of variation of between 4.4% and 6.0%. The 95% limits of agreement ranged between 0.0 ± 2.3 and 0.0 ± 2.5. Conclusion: ST RPE displays a positive linear response during the first 2 min. The measurement of ST RPE appears to be reliable and could thus add a new dimension to ST investigations.