Muscle Architecture and Maturation Influence Sprint and Jump Ability in Young Boys: A Multistudy Approach

Radnor, JM, Oliver, JL, Waugh, CM, Myer, GD, and Lloyd, RS. Muscle Architecture and Maturation Influence Sprint and Jump Ability in Young Boys: A Multistudy Approach. J Strength Cond Res 36(10): 2741-2751, 2022 - This series of experiments examined the influence of medial gastrocnemius (GM) and vastus lateralis (VL) muscle architecture (muscle thickness, pennation angle, and fascicle length) on sprint and jump performance in pre-, circa-, and post-peak height velocity (PHV) boys. In experiment 1, 1-way analysis of variance and Cohen's d effect sizes demonstrated that most muscle architecture measures were significantly greater in post-PHV compared with pre-PHV boys (d = 0.77-1.41; p < 0.05). For most sprint and jump variables, there were small to moderate differences between pre-PHV to circa-PHV and circa-PHV to post-PHV groups (d = 0.58-0.93; p < 0.05) and moderate to large differences between pre-PHV and post-PHV groups (d = 1.01-1.47; p < 0.05). Pearson's correlation analyses in experiment 2 determined that muscle architecture had small to moderate correlations with sprint and jump performance (r = 0.228-0.707, p < 0.05), with strongest associations within the post-PHV cohort. Chi-squared analyses in experiment 3 identified that, over 18 months, more POST-POST responders than expected made positive changes in GM and VL muscle thickness. Significantly more PRE-POST subjects than expected displayed changes in maximal sprint speed, while significantly more POST-POST individuals than expected showed positive changes in jump height. Muscle architecture seems to be larger in more mature boys compared with their less mature peers and likely underlies their greater performance in sprinting and jumping tasks. Boys experiencing, or having experienced, PHV make the largest increases in muscle architecture and sprinting and jumping performance when tracked over 18 months.