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How young is too young to start training?

Research output: Contribution to journalArticlepeer-review

83 Citations (Scopus)

Abstract

To introduce an integrative neuromuscular training model that can be used to enhance the health, fitness, and wellness of all children and adolescents. To understand the potential benefits associated with strength and conditioning programs implemented with youth to reduce injury risk and enhance motor skill development that will support a physically active lifestyle. To comprehend the concept of training age and the implications associated with systematic training beginning during early childhood.

Original languageEnglish
Pages (from-to)14-23
Number of pages10
JournalACSM's Health and Fitness Journal
Volume17
Issue number5
DOIs
Publication statusPublished - Oct 2013

UN SDGs

This output contributes to the following UN Sustainable Development Goals (SDGs)

  1. SDG 3 - Good Health and Well-being
    SDG 3 Good Health and Well-being

Keywords

  • Children and Adolescents
  • Injury Prevention
  • Integrative Neuromuscular Training
  • Motor Skill Development
  • Sport Injuries

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