Drop jump: A technical model for scientific application

Jason S. Pedley; Rhodri S. Lloyd; Paul Read; Isabel S. Moore; Jon L. Oliver

doi:10.1519/SSC.0000000000000331

Drop jump: A technical model for scientific application

Jason S. Pedley^*, Rhodri S. Lloyd, Paul Read, Isabel S. Moore, Jon L. Oliver

^*Corresponding author for this work

Research output: Contribution to journal › Article › peer-review

54 Citations (Scopus)

Abstract

PLYOMETRIC TRAINING HAS NUMEROUS BENEFITS TO ATHLETIC DEVELOPMENT. THE DROP JUMP IS A CORNERSTONE EXERCISE FOR DEVELOPING FAST STRETCH-SHORTENING CYCLE FUNCTION. THE DROP JUMP CAN ALSO BE USED AS A READINESSTO-TRAIN MARKER IN PRACTICAL SETTINGS. TO ASSIST COACHES WITH ATHLETE DEVELOPMENT, A TECHNICAL MODEL FOR THE DROP JUMP IS PROPOSED. VERBAL INSTRUCTIONS PROVIDED BY THE COACH HAVE AN EFFECT ON THE KINETICS AND KINEMATICS OF A TASK PERFORMED BY AN ATHLETE. TO ASSIST COACHES IN FOSTERING EFFECTIVE PERFORMANCE ADAPTATIONS. EXAMPLE EXTERNAL CUES AND ANALOGIES ARE PROVIDED TO HELP WITH OPTIMIZING PERFORMANCE DEVELOPMENT WHILE MINIMIZING INJURY RISK.

Original language	English
Pages (from-to)	36-44
Number of pages	9
Journal	Strength and Conditioning Journal
Volume	39
Issue number	5
DOIs	https://doi.org/10.1519/SSC.0000000000000331
Publication status	Published - 1 Oct 2017

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title = "Drop jump: A technical model for scientific application",

abstract = "PLYOMETRIC TRAINING HAS NUMEROUS BENEFITS TO ATHLETIC DEVELOPMENT. THE DROP JUMP IS A CORNERSTONE EXERCISE FOR DEVELOPING FAST STRETCH-SHORTENING CYCLE FUNCTION. THE DROP JUMP CAN ALSO BE USED AS A READINESSTO-TRAIN MARKER IN PRACTICAL SETTINGS. TO ASSIST COACHES WITH ATHLETE DEVELOPMENT, A TECHNICAL MODEL FOR THE DROP JUMP IS PROPOSED. VERBAL INSTRUCTIONS PROVIDED BY THE COACH HAVE AN EFFECT ON THE KINETICS AND KINEMATICS OF A TASK PERFORMED BY AN ATHLETE. TO ASSIST COACHES IN FOSTERING EFFECTIVE PERFORMANCE ADAPTATIONS. EXAMPLE EXTERNAL CUES AND ANALOGIES ARE PROVIDED TO HELP WITH OPTIMIZING PERFORMANCE DEVELOPMENT WHILE MINIMIZING INJURY RISK.",

author = "Pedley, {Jason S.} and Lloyd, {Rhodri S.} and Paul Read and Moore, {Isabel S.} and Oliver, {Jon L.}",

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doi = "10.1519/SSC.0000000000000331",

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AU - Pedley, Jason S.

AU - Lloyd, Rhodri S.

AU - Read, Paul

AU - Moore, Isabel S.

AU - Oliver, Jon L.

N1 - Publisher Copyright: © National Strength and Conditioning Association. Unauthorized reproduction of this article is prohibited.

PY - 2017/10/1

Y1 - 2017/10/1

N2 - PLYOMETRIC TRAINING HAS NUMEROUS BENEFITS TO ATHLETIC DEVELOPMENT. THE DROP JUMP IS A CORNERSTONE EXERCISE FOR DEVELOPING FAST STRETCH-SHORTENING CYCLE FUNCTION. THE DROP JUMP CAN ALSO BE USED AS A READINESSTO-TRAIN MARKER IN PRACTICAL SETTINGS. TO ASSIST COACHES WITH ATHLETE DEVELOPMENT, A TECHNICAL MODEL FOR THE DROP JUMP IS PROPOSED. VERBAL INSTRUCTIONS PROVIDED BY THE COACH HAVE AN EFFECT ON THE KINETICS AND KINEMATICS OF A TASK PERFORMED BY AN ATHLETE. TO ASSIST COACHES IN FOSTERING EFFECTIVE PERFORMANCE ADAPTATIONS. EXAMPLE EXTERNAL CUES AND ANALOGIES ARE PROVIDED TO HELP WITH OPTIMIZING PERFORMANCE DEVELOPMENT WHILE MINIMIZING INJURY RISK.

AB - PLYOMETRIC TRAINING HAS NUMEROUS BENEFITS TO ATHLETIC DEVELOPMENT. THE DROP JUMP IS A CORNERSTONE EXERCISE FOR DEVELOPING FAST STRETCH-SHORTENING CYCLE FUNCTION. THE DROP JUMP CAN ALSO BE USED AS A READINESSTO-TRAIN MARKER IN PRACTICAL SETTINGS. TO ASSIST COACHES WITH ATHLETE DEVELOPMENT, A TECHNICAL MODEL FOR THE DROP JUMP IS PROPOSED. VERBAL INSTRUCTIONS PROVIDED BY THE COACH HAVE AN EFFECT ON THE KINETICS AND KINEMATICS OF A TASK PERFORMED BY AN ATHLETE. TO ASSIST COACHES IN FOSTERING EFFECTIVE PERFORMANCE ADAPTATIONS. EXAMPLE EXTERNAL CUES AND ANALOGIES ARE PROVIDED TO HELP WITH OPTIMIZING PERFORMANCE DEVELOPMENT WHILE MINIMIZING INJURY RISK.

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JO - Strength and Conditioning Journal

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Drop jump: A technical model for scientific application

Abstract

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