"Doing" gardening and "being" at the allotment site: Exploring the benefits of allotment gardening for stress reduction and healthy aging

The purpose of this study was to investigate the benefits to health and well-being of allotment gardening (in Wales, UK) in a community-dwelling older adult sample, with a particular emphasis on stress recovery. Semi-structured interviews were used to explore allotment gardener participants' personal beliefs and ideas of the benefits of their allotment gardening activity. The transcribed interviews were examined using thematic analysis. It was assumed that through the discussion of positive aspects of allotment gardening it would be possible to clarify specific benefits that relate to coping with stress in order to further an understanding of the mechanisms involved. Findings indicate that allotment gardeners appreciate both "doing" gardening activity as well as "being" at the allotment landscape for affording a wide range of benefits to their health and well-being. These benefits are discussed with reference to existing theory and research, including links to stress reduction.