His presentation, explored the past, present, and future of eccentric exercises. Key insights from his session included: 1. Neurophysiological Benefits, Highlighting how eccentric training enhances muscular coordination alongside building absolute strength. 2. Athletic Performance, Discussing its critical role in deceleration, injury risk reduction, and high-speed movements. 3. Practical Modalities, Merging tried-and-tested training applications with novel sports science methods.
Period
14 Sept 2024
Event title
United Kingdom Strength and Conditioning Association Annual Conference