The Reverse Nordic

Anthony Weldon; Thomas Dos'Santos; Thomas E. Bright; Gareth W. Sapstead; Marco Beato; Merrick A. Lincoln

doi:10.1519/ssc.0000000000000875

The Reverse Nordic

Anthony Weldon
, Thomas Dos'Santos
, Thomas E. Bright
, Gareth W. Sapstead
, Marco Beato
, Merrick A. Lincoln

Allbwn ymchwil: Cyfraniad at gyfnodolyn › Erthygl adolygu › adolygiad gan gymheiriaid

Crynodeb

The reverse Nordic is a single joint (knee), controlled open kinetic chain exercise with a predominantly eccentric focus. This review summarizes the reverse Nordic, including exercise benefits, muscles involved, exercise technique, progressions, regressions, and programming strategies. Furthermore, this review outlines how strength and conditioning coaches can use the reverse Nordic within a training program to improve athletic performance and mitigate injury risk.

Iaith wreiddiol	Saesneg
Tudalennau (o-i)	364-379
Nifer y tudalennau	16
Cyfnodolyn	Strength and Conditioning Journal
Cyfrol	47
Rhif cyhoeddi	3
Dyddiad ar-lein cynnar	3 Ion 2025
Dynodwyr Gwrthrych Digidol (DOIs)	https://doi.org/10.1519/ssc.0000000000000875
Statws	Cyhoeddwyd - 1 Meh 2025

Mynediad at Ddogfen

10.1519/ssc.0000000000000875

Ffeiliau eraill a chysylltiadau

Dolen i’r cyhoeddiad yn Scopus

Dyfynnu hyn

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title = "The Reverse Nordic",

abstract = "The reverse Nordic is a single joint (knee), controlled open kinetic chain exercise with a predominantly eccentric focus. This review summarizes the reverse Nordic, including exercise benefits, muscles involved, exercise technique, progressions, regressions, and programming strategies. Furthermore, this review outlines how strength and conditioning coaches can use the reverse Nordic within a training program to improve athletic performance and mitigate injury risk.",

author = "Anthony Weldon and Thomas Dos'Santos and Bright, \{Thomas E.\} and Sapstead, \{Gareth W.\} and Marco Beato and Lincoln, \{Merrick A.\}",

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AU - Weldon, Anthony

AU - Dos'Santos, Thomas

AU - Bright, Thomas E.

AU - Sapstead, Gareth W.

AU - Beato, Marco

AU - Lincoln, Merrick A.

PY - 2025/6/1

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AB - The reverse Nordic is a single joint (knee), controlled open kinetic chain exercise with a predominantly eccentric focus. This review summarizes the reverse Nordic, including exercise benefits, muscles involved, exercise technique, progressions, regressions, and programming strategies. Furthermore, this review outlines how strength and conditioning coaches can use the reverse Nordic within a training program to improve athletic performance and mitigate injury risk.

UR - https://www.scopus.com/pages/publications/105007869114

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DO - 10.1519/ssc.0000000000000875

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