Physical activity for people using mental health services in Wales: A framework for action.

There is evidence that demonstrates the positive impact of physical activity on mental health outcomes. Several studies have shown that regular physical activity can reduce symptom severity, making it beneficial for both common and severe mental illness (SMI), as well as for general mental wellbeing. The National Institute for Health and Care Excellence (NICE) recommends group-based exercise as a sustainable and effective intervention for people experiencing mild-to-moderate depression (NICE CG91, 2009). Complementary public health initiatives, such as the NHS England Better Health: Every Mind Matters campaign, reinforce the value of even brief sessions of physical activity, such as a 10-minute brisk walk, in enhancing mood and emotional resilience. Our report examines best evidence, and highlights obstacles to implementation that can mostly be overcome using modest resources to maximum benefit.