Physical activity and mental health

Diane Crone

doi:10.1108/13666282200300017

Physical activity and mental health

Diane Crone^*

^*Awdur cyfatebol y gwaith hwn

Allbwn ymchwil: Cyfraniad at gyfnodolyn › Erthygl adolygu › adolygiad gan gymheiriaid

4 Dyfyniadau (Scopus)

Crynodeb

With strong evidence to show that most of us feel mentally better if we take exercise, there's clearly a positive relationship between physical activity and mental health - but what's responsible for it? In this article, Diane Crone summarises the theories that have been developed by researchers to explain how it works. She then reviews the research that has asked exercisers for their own opinions about what makes the difference for them and concludes with some practical advice for people using or providing exercise opportunities.

Iaith wreiddiol	Saesneg
Tudalennau (o-i)	23-28
Nifer y tudalennau	6
Cyfnodolyn	A Life in the Day
Cyfrol	7
Rhif cyhoeddi	2
Dynodwyr Gwrthrych Digidol (DOIs)	https://doi.org/10.1108/13666282200300017
Statws	Cyhoeddwyd - 1 Mai 2003
Cyhoeddwyd yn allanol	Ie

NDC y CU

Mae’r allbwn hwn yn cyfrannu at y Nod(au) Datblygu Cynaliadwy canlynol

NDC 3 Iechyd a Llesiant Da

Mynediad at Ddogfen

10.1108/13666282200300017

Ffeiliau eraill a chysylltiadau

Dolen i’r cyhoeddiad yn Scopus

Dyfynnu hyn

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AB - With strong evidence to show that most of us feel mentally better if we take exercise, there's clearly a positive relationship between physical activity and mental health - but what's responsible for it? In this article, Diane Crone summarises the theories that have been developed by researchers to explain how it works. She then reviews the research that has asked exercisers for their own opinions about what makes the difference for them and concludes with some practical advice for people using or providing exercise opportunities.

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