Managing Performance Throughout Periods of Travel

Biju Williams; Richard Clarke; Rodrigo Aspe; Matthew Cole; Jonathan Hughes

doi:10.1519/SSC.0000000000000317

Managing Performance Throughout Periods of Travel

Biju Williams, Richard Clarke^*, Rodrigo Aspe, Matthew Cole, Jonathan Hughes

^*Awdur cyfatebol y gwaith hwn

Allbwn ymchwil: Cyfraniad at gyfnodolyn › Erthygl › adolygiad gan gymheiriaid

3 Dyfyniadau (Scopus)

Crynodeb

UNDERSTANDING THE IMPACT OF TRAVEL ON PHYSICAL PERFORMANCE IS AN INCREASING AREA OF INTEREST FOR THE STRENGTH AND CONDITIONING PRACTITIONER. PREVIOUS RESEARCH SURROUNDING THE EFFECT OF TRAVEL ON THE PHYSIOLOGY OF AN ATHLETE HAS FOCUSED ON SLEEP. OF CONCERN TO COACHES AND ATHLETES ARE STRATEGIES TO HELP ATTENUATE ANY DETRIMENTAL IMPACT OF TRAVEL ON SUBSEQUENT PERFORMANCE. THE AIM OF THIS ARTICLE IS TO PROVIDE INFORMATIVE PRACTICAL GUIDELINES FOR BEFORE, DURING, AND AFTER TRAVEL THAT CAN BE IMPLEMENTED BY COACHES AND ATHLETES. THE KEY COPING STRATEGIES ADDRESSED INCLUDE TIMED LIGHT EXPOSURE; MANAGING SLEEP DEPRIVATION AND NUTRITIONAL RECOMMENDATIONS.

Iaith wreiddiol	Saesneg
Tudalennau (o-i)	22-29
Nifer y tudalennau	8
Cyfnodolyn	Strength and Conditioning Journal
Cyfrol	39
Rhif cyhoeddi	4
Dynodwyr Gwrthrych Digidol (DOIs)	https://doi.org/10.1519/SSC.0000000000000317
Statws	Cyhoeddwyd - 1 Awst 2017
Cyhoeddwyd yn allanol	Ie

Mynediad at Ddogfen

10.1519/SSC.0000000000000317Trwydded: Free Access

Ffeiliau eraill a chysylltiadau

Dolen i’r cyhoeddiad yn Scopus

Dyfynnu hyn

@article{acae0c4570cc4d3eaa3e662ca269743b,

title = "Managing Performance Throughout Periods of Travel",

abstract = "UNDERSTANDING THE IMPACT OF TRAVEL ON PHYSICAL PERFORMANCE IS AN INCREASING AREA OF INTEREST FOR THE STRENGTH AND CONDITIONING PRACTITIONER. PREVIOUS RESEARCH SURROUNDING THE EFFECT OF TRAVEL ON THE PHYSIOLOGY OF AN ATHLETE HAS FOCUSED ON SLEEP. OF CONCERN TO COACHES AND ATHLETES ARE STRATEGIES TO HELP ATTENUATE ANY DETRIMENTAL IMPACT OF TRAVEL ON SUBSEQUENT PERFORMANCE. THE AIM OF THIS ARTICLE IS TO PROVIDE INFORMATIVE PRACTICAL GUIDELINES FOR BEFORE, DURING, AND AFTER TRAVEL THAT CAN BE IMPLEMENTED BY COACHES AND ATHLETES. THE KEY COPING STRATEGIES ADDRESSED INCLUDE TIMED LIGHT EXPOSURE; MANAGING SLEEP DEPRIVATION AND NUTRITIONAL RECOMMENDATIONS.",

keywords = "fatigue, light, nutrition, performance, sleep, travel",

author = "Biju Williams and Richard Clarke and Rodrigo Aspe and Matthew Cole and Jonathan Hughes",

note = "Publisher Copyright: Copyright {\textcopyright} 2017 National Strength and Conditioning Association.",

year = "2017",

month = aug,

day = "1",

doi = "10.1519/SSC.0000000000000317",

language = "English",

volume = "39",

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journal = "Strength and Conditioning Journal",

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T1 - Managing Performance Throughout Periods of Travel

AU - Williams, Biju

AU - Clarke, Richard

AU - Aspe, Rodrigo

AU - Cole, Matthew

AU - Hughes, Jonathan

PY - 2017/8/1

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N2 - UNDERSTANDING THE IMPACT OF TRAVEL ON PHYSICAL PERFORMANCE IS AN INCREASING AREA OF INTEREST FOR THE STRENGTH AND CONDITIONING PRACTITIONER. PREVIOUS RESEARCH SURROUNDING THE EFFECT OF TRAVEL ON THE PHYSIOLOGY OF AN ATHLETE HAS FOCUSED ON SLEEP. OF CONCERN TO COACHES AND ATHLETES ARE STRATEGIES TO HELP ATTENUATE ANY DETRIMENTAL IMPACT OF TRAVEL ON SUBSEQUENT PERFORMANCE. THE AIM OF THIS ARTICLE IS TO PROVIDE INFORMATIVE PRACTICAL GUIDELINES FOR BEFORE, DURING, AND AFTER TRAVEL THAT CAN BE IMPLEMENTED BY COACHES AND ATHLETES. THE KEY COPING STRATEGIES ADDRESSED INCLUDE TIMED LIGHT EXPOSURE; MANAGING SLEEP DEPRIVATION AND NUTRITIONAL RECOMMENDATIONS.

AB - UNDERSTANDING THE IMPACT OF TRAVEL ON PHYSICAL PERFORMANCE IS AN INCREASING AREA OF INTEREST FOR THE STRENGTH AND CONDITIONING PRACTITIONER. PREVIOUS RESEARCH SURROUNDING THE EFFECT OF TRAVEL ON THE PHYSIOLOGY OF AN ATHLETE HAS FOCUSED ON SLEEP. OF CONCERN TO COACHES AND ATHLETES ARE STRATEGIES TO HELP ATTENUATE ANY DETRIMENTAL IMPACT OF TRAVEL ON SUBSEQUENT PERFORMANCE. THE AIM OF THIS ARTICLE IS TO PROVIDE INFORMATIVE PRACTICAL GUIDELINES FOR BEFORE, DURING, AND AFTER TRAVEL THAT CAN BE IMPLEMENTED BY COACHES AND ATHLETES. THE KEY COPING STRATEGIES ADDRESSED INCLUDE TIMED LIGHT EXPOSURE; MANAGING SLEEP DEPRIVATION AND NUTRITIONAL RECOMMENDATIONS.

KW - fatigue

KW - light

KW - nutrition

KW - performance

KW - sleep

KW - travel

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