Backward Running: The Why and How to Program for Better Athleticism

Aaron Uthoff; Jon Oliver; John Cronin; Paul Winwood; Craig Harrison

doi:10.1519/SSC.0000000000000459

Backward Running: The Why and How to Program for Better Athleticism

Aaron Uthoff^*, Jon Oliver, John Cronin, Paul Winwood, Craig Harrison

^*Awdur cyfatebol y gwaith hwn

Allbwn ymchwil: Cyfraniad at gyfnodolyn › Erthygl › adolygiad gan gymheiriaid

5 Dyfyniadau (Scopus)

Crynodeb

BACKWARD RUNNING (BR) IS A COMMON LOCOMOTIVE TECHNIQUE USED BY MOST OVERGROUND ATHLETES DURING BOTH COMPETITION AND TRAINING, YET THERE ARE LIMITED EMPIRICALLY BASED RECOMMENDATIONS FOR USING BR TRAINING FOR ATHLETES. THIS ARTICLE HIGHLIGHTS THE ROLE OF BR IN SPORTS CONTEXT, PROVIDES INSIGHTS INTO WHY BR MAY BENEFIT ATHLETES, AND RECOMMENDS HOW TO INTEGRATE BR INTO STRENGTH AND CONDITIONING PROGRAMS. INFORMED GUIDANCE IS PROVIDED ON THE PRACTICAL APPLICATIONS FOR ATHLETES, WHICH SHOULD HELP SPEED AND STRENGTH COACHES DESIGN AND FACILITATE BR IN A SAFE AND PROGRESSIVELY OVERLOADED FASHION FOR YOUTH AND ADULT ATHLETES ALIKE.

Iaith wreiddiol	Saesneg
Tudalennau (o-i)	48-56
Nifer y tudalennau	9
Cyfnodolyn	Strength and Conditioning Journal
Cyfrol	41
Rhif cyhoeddi	5
Dynodwyr Gwrthrych Digidol (DOIs)	https://doi.org/10.1519/SSC.0000000000000459
Statws	Cyhoeddwyd - 1 Hyd 2019

Mynediad at Ddogfen

10.1519/SSC.0000000000000459

Ffeiliau eraill a chysylltiadau

Dolen i’r cyhoeddiad yn Scopus

Dyfynnu hyn

@article{e1640139803740c2b51e2449e9c8fd68,

title = "Backward Running: The Why and How to Program for Better Athleticism",

abstract = "BACKWARD RUNNING (BR) IS A COMMON LOCOMOTIVE TECHNIQUE USED BY MOST OVERGROUND ATHLETES DURING BOTH COMPETITION AND TRAINING, YET THERE ARE LIMITED EMPIRICALLY BASED RECOMMENDATIONS FOR USING BR TRAINING FOR ATHLETES. THIS ARTICLE HIGHLIGHTS THE ROLE OF BR IN SPORTS CONTEXT, PROVIDES INSIGHTS INTO WHY BR MAY BENEFIT ATHLETES, AND RECOMMENDS HOW TO INTEGRATE BR INTO STRENGTH AND CONDITIONING PROGRAMS. INFORMED GUIDANCE IS PROVIDED ON THE PRACTICAL APPLICATIONS FOR ATHLETES, WHICH SHOULD HELP SPEED AND STRENGTH COACHES DESIGN AND FACILITATE BR IN A SAFE AND PROGRESSIVELY OVERLOADED FASHION FOR YOUTH AND ADULT ATHLETES ALIKE.",

keywords = "Aerobic, Anaerobic, Conjugate method, Contractile stimulus, Retrorunning, Sprint-training",

author = "Aaron Uthoff and Jon Oliver and John Cronin and Paul Winwood and Craig Harrison",

year = "2019",

month = oct,

day = "1",

doi = "10.1519/SSC.0000000000000459",

language = "English",

volume = "41",

pages = "48--56",

journal = "Strength and Conditioning Journal",

issn = "1524-1602",

publisher = "Ovid Technologies (Wolters Kluwer Health)",

number = "5",

}

TY - JOUR

T1 - Backward Running

T2 - The Why and How to Program for Better Athleticism

AU - Uthoff, Aaron

AU - Oliver, Jon

AU - Cronin, John

AU - Winwood, Paul

AU - Harrison, Craig

PY - 2019/10/1

Y1 - 2019/10/1

N2 - BACKWARD RUNNING (BR) IS A COMMON LOCOMOTIVE TECHNIQUE USED BY MOST OVERGROUND ATHLETES DURING BOTH COMPETITION AND TRAINING, YET THERE ARE LIMITED EMPIRICALLY BASED RECOMMENDATIONS FOR USING BR TRAINING FOR ATHLETES. THIS ARTICLE HIGHLIGHTS THE ROLE OF BR IN SPORTS CONTEXT, PROVIDES INSIGHTS INTO WHY BR MAY BENEFIT ATHLETES, AND RECOMMENDS HOW TO INTEGRATE BR INTO STRENGTH AND CONDITIONING PROGRAMS. INFORMED GUIDANCE IS PROVIDED ON THE PRACTICAL APPLICATIONS FOR ATHLETES, WHICH SHOULD HELP SPEED AND STRENGTH COACHES DESIGN AND FACILITATE BR IN A SAFE AND PROGRESSIVELY OVERLOADED FASHION FOR YOUTH AND ADULT ATHLETES ALIKE.

AB - BACKWARD RUNNING (BR) IS A COMMON LOCOMOTIVE TECHNIQUE USED BY MOST OVERGROUND ATHLETES DURING BOTH COMPETITION AND TRAINING, YET THERE ARE LIMITED EMPIRICALLY BASED RECOMMENDATIONS FOR USING BR TRAINING FOR ATHLETES. THIS ARTICLE HIGHLIGHTS THE ROLE OF BR IN SPORTS CONTEXT, PROVIDES INSIGHTS INTO WHY BR MAY BENEFIT ATHLETES, AND RECOMMENDS HOW TO INTEGRATE BR INTO STRENGTH AND CONDITIONING PROGRAMS. INFORMED GUIDANCE IS PROVIDED ON THE PRACTICAL APPLICATIONS FOR ATHLETES, WHICH SHOULD HELP SPEED AND STRENGTH COACHES DESIGN AND FACILITATE BR IN A SAFE AND PROGRESSIVELY OVERLOADED FASHION FOR YOUTH AND ADULT ATHLETES ALIKE.

KW - Aerobic

KW - Anaerobic

KW - Conjugate method

KW - Contractile stimulus

KW - Retrorunning

KW - Sprint-training

UR - http://www.scopus.com/inward/record.url?scp=85102677693&partnerID=8YFLogxK

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DO - 10.1519/SSC.0000000000000459

M3 - Article

AN - SCOPUS:85102677693

SN - 1524-1602

VL - 41

SP - 48

EP - 56

JO - Strength and Conditioning Journal

JF - Strength and Conditioning Journal

IS - 5

ER -