Applied periodization: A methodological approach

Fernando Naclerio*, Jeremy Moody, Mark Chapman

*Awdur cyfatebol y gwaith hwn

Allbwn ymchwil: Cyfraniad at gyfnodolynErthygladolygiad gan gymheiriaid

30 Dyfyniadau (Scopus)

Crynodeb

Periodization represents an optimal modality for organizing training programs in athletes, recreational and rehabilitative practitioners. The selected procedure, however, should be based on the athlete's age, level of performance, specific goals or competition characteristics. A common theme throughout all periodization paradigms is the requirement to manipulate the entire program variables (intensity, volume, frequency, recovery periods and exercise selection) in order to progress from general to a more sport-specific training, dissipate fatigue and reduce the risk of injury. Although further scientific evidences are required, the understanding of periodization methodology including the appropriate procedure for designing sessions, microcycles and mesocycles is of paramount importance.

Iaith wreiddiolSaesneg
Tudalennau (o-i)350-366
Nifer y tudalennau17
CyfnodolynJournal of Human Sport and Exercise
Cyfrol8
Rhif cyhoeddi2 SUPPL
Dynodwyr Gwrthrych Digidol (DOIs)
StatwsCyhoeddwyd - 2013

Dyfynnu hyn